Friday, March 14, 2008

Post Op

I have just come from my first bath since having my left knee "scoped" Wednesday. It was not a case of the wounded athlete sexily soaking his scars in a steamy hot tub, so, calm down, ladies. Instead, to keep the stitches dry, I had a Little Mermaid diaper taped to my knee wrapped in Saran wrap. Yum. And Saran wrap, as many comedians have already noted, only sticks to itself, so it was basically useless. Nice product you've got there.

Anyway, the bath was nice, and the surgery went well. My big concern going into the surgery was the anesthesia. I don't have much experience with drugs. I've never used them to induce sleep, so I didn't know what to expect. I imagined that my awake, alert consciousness would be trapped inside this doped out shell, bouncing around inside like a pinball, struggling to get out. Or perhaps a series of bizarre dreams, featuring gargoyles nibbling at my knees. In other words, a bad trip. I got none of that, of course. I dropped off to sleep in an instant, dreamed nothing and awoke what seemed to be just seconds later, groggy and a little chilly. My lovely wife scooped me up, took me home, put me in the downstairs bedroom and there I lay until the aforementioned bath.

Thus far, the recovery has gone well. The pain and discomfort have been minimal; I haven't used any of the prescribed pain medication. I'm restricted from walking around much, which has been biggest inconvenience. I write while walking around the neighborhood, so if this blog post sucks, blame the knee. Once the knee heals--in about a month, according to the doctor--I can resume my pursuit of the dunk. The doctor said that my miniscus, which acts as a shock absorber between the bones of the knee, is as thick now as it was the day I was born, so I should be able to return to full strength.

I'm no doubt a fool to resume the strenuous work of shaping up for the dunk, but then I was a fool to begin that pursuit in the first place, so why stop now? Come April I'll be sprinting up hills, doing knee-up jumps and, of course, warm up the Super Cat, Gil, I'm coming back.

3 comments:

svenskefan said...

Hello!
I must tell you have much fun it is reading about other peoples dreams and ambitions. I am 45 yrs old, and although dunking has never been my dream, vertical jump training sure is.
It used to be that I had a decent vertical jump, 330cm to be exact. (the rim is at 305 cm). I think it would translate to 32 inch (80 cm) vertical from my standing reaach of 250 cm.

Anyway, I took up volleyball playin g again at age 43 and my old patellar tendonitis came back. And it did so pretty hard. So right now I am busy with rehab training and even more determined to at least get my old vertical back.

It is actually a lot of fun, although I am fully aware that all of this really has a lot to do with my fear of ageing and even fear of death. Seriously; what are the alternatives?

keep up your work, and good luck with your recovery.

Unknown said...

I started playing basketball with my teen grand children over the summer. That led to playing full court basketball which I haven't done in over twenty years. This fall I joined a 30 and over pickup league.

My knees still feel pretty good and I'm snagging some rebounds. So I started wondering....could I ever dunk a basketball again. I was probably 22 when I made my last dunk.
Of course I had to google to see if anybody else was dunking at post 50.( Doesn't count if your over 6' 5")
So what happened since March?

svenskefan said...

well, rehab worked out well for me, my knees are not killing me anymore. especially if i ice them after games and practice.
as for my vertical, I am sure I dont have the vertical that I used too, and since we are in season right now I dont have the time to do heavy training. I am planning on doing some heavy weight training and plyometrics come spring.

One major difference playing and practicing at 45 vs playing and practicing at say 20, is recovery times. In my off years i didn´t really live a sedentary life, still I have to give my body a lot more time to adapt to more training and heavier loads.

I just read some studies that support the notion that what really helps your vertical and also prepares your tendons and whatnot for jumping is heavy eccentric resistance training.

I have some links to docs if you are interested....